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I just competed in my 3rd and 4th NPC Bikini competition back to back. The one thing I wasn’t looking forward to was a dreadful thing called “Post-Show Blues.” Bikini competitors ...
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FAMILY ON A HEALTHY ADVENTURE
Kristan and Jason Phillips are family people. As parents to five children, Kristan, 35, and Jason, 37, of Walla Walla, Washington know firsthand the challenges of juggling careers, homework, family ...
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WHY SHOULD I DRINK PROTEIN SHAKES?
WHY SHOULD I DRINK PROTEIN SHAKES?
Protein shakes are important for many reasons: They are healthy and taste greatHave more nutrients than most mealsDigest easier than most dietary proteinsThey supply high quality proteinCost less than most dietary ...
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